Weigh In record (no journal entry) for 20 August 2016
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 139.91g | Prot: 203.85g | Carbs: 295.71g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Banane. Dinner: REWE Bio Apfelsaft Naturtrüb, Mekkafood Hackbällchen, Baguette, Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks, Valess Bratwurst mit Gouda, Popp Tomate-Mozzarella-Salat, Schweinesteak oder Schnitzel, Cheddar-Käse. Snacks/Other: Storck Knoppers Mini, Grandessa Spaghettieis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ricola Lakritz, Fanta Fanta Zero. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Hola die Waldfee, nu wuppt es aber nach unten 😄
20 Aug 16 by member: Josie27072010
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