Arthemida's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

62.5 kg Lost so far: 1.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

633 kcal

Fat: 2.62g | Prot: 24.31g | Carbs: 34.21g. Breakfast: Конфеты Желе. Lunch: Блины, Добрый Палпи Апельсин, Имбирь Маринованный, Столовое Вино. Dinner: Вино Совиньон Блан, Elmarino Осьминог Копчёный Кусочками в Масле. more...

2711 kcal

Exercise: Ходьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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