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miro69
Journal
19 Aug 16
miro69's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1664 kcal
Fat: 84.33g | Prot: 43.14g | Carbs: 176.63g.
Breakfast:
Boots All Day Breakfast Sandwich, Nescafe Instant Coffee.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Asda British Cream Jam Donut.
more...
1891 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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miro69's Weight History
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