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Stillstand. Jetzt muss ich durchhalten. :(
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 61.73g | Prot: 157.48g | Carbs: 128.20g.
Breakfast: Milch 1,5%, Gekochtes Ei, Büsch Roggenfilou, Thomy Remoulade. Lunch: Müller Müllermilch die Leichte Banane. Dinner: Knorr Salatkrönung Cremig, Landjunker Putenschnitzel. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Ritter Sport Ganze Mandel, Weider Protein 80 Plus Vanille, Milch 1,5%. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Andream83's Weight History
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