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melliunger
Journal
19 Aug 16
melliunger's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
63.4 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1223 kcal
Fat: 44.75g | Prot: 27.05g | Carbs: 143.12g.
Dinner:
K-Classic Paella.
Snacks/Other:
Kinder Riegel (21g), Schöller Eiskonfekt, Leibniz Butterkeks.
more...
2875 kcal
Exercise:
Housework - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 11 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours.
more...
Gaining 2.8 kg a Week
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melliunger's Weight History
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