Franciscoinguanzo's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

81 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

209 kcal

Fat: 4.12g | Prot: 28.94g | Carbs: 21.47g. Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Snacks/Other: Jícama. more...

2849 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 19 Aug 16

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Franciscoinguanzo's Weight History