Weigh In record (no journal entry) for 19 August 2016
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95.9 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 38.00g | Prot: 76.00g | Carbs: 39.00g.
Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Thai Citrus Chicken Salad (Saskatoon Paleo). more...
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Losing 19.1 kg a Week
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Randy29650's Weight History
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