Weigh In record (no journal entry) for 19 August 2016
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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1070 kcal
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Fat: 36.39g | Prot: 42.67g | Carbs: 142.82g.
Breakfast: Kaufland Lauchzwiebel, Frischkäse, Kopfsalat, Kaffee mit Milch, Gut & Günstig Weizenbrötchen. Lunch: Tomaten, Fischbrötchen. Dinner: TiP Geflügelwiener, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Natürliches Mineralwasser Still, Äpfel, Kaffee, Kräutertee. more...
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4281 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 3 hours, Washing Car - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maikhoffmann's Weight History
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