Weigh In record (no journal entry) for 19 August 2016
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56.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 123.81g | Prot: 142.90g | Carbs: 68.19g.
Breakfast: Weihenstephan Milch 3,5% Fett, Espresso, Herta Breakfast Bacon, Omelett oder Rührei, Heinz Baked Beans, Galiamelone, Chiquita Banane. Lunch: Aoste Stickado Classique, Coca-Cola Coca-Cola Light (Flasche). Dinner: Cheddar-Käse, Schweinefleisch, Rinderhackfleisch, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 2.6 kg a Week
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Nisi2027's Weight History
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