Weigh In record (no journal entry) for 19 August 2016
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 63.00g | Prot: 93.69g | Carbs: 230.07g.
Breakfast: Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Honeydew Melons, Coffee with Cream and Sugar. Lunch: Peanut Butter, Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Dinner: Cheddar Cheese, Bananas. Snacks/Other: Sprite Sprite, Vodka, Daisy 4% Small Curd Cottage Cheese, Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Smoked Fish, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3745 kcal
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Exercise:
Showering - 30 minutes, Sitting - 2 hours, Sauna - 10 minutes, Shopping - 15 minutes, Power Walking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Washing Dishes - 20 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Gym - 1 hour. more...
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Gaining 3.5 kg a Week
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