Weigh In record (no journal entry) for 19 August 2016
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4053 kcal
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Fat: 215.16g | Prot: 195.72g | Carbs: 326.03g.
Breakfast: Jumbo Amandelbroodje, AH Bacon, Brood - All-in - Volkorenbrood, Gekookt Ei, Roerei, Croissant. Dinner: Jumbo Roomijs Vanille, Brood - Lidl - Pain Ciabatta, AH Wit Frans Stokbrood, AH Rundvleessalade, Johma Huzarensalade, AH Gekruide Speklap, AH Varkensfiletlapjes, Lidl Hamburger Gegaard, AH Chipolata Worstjes. Snacks/Other: Euro Shopper Gevulde Koek. more...
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3055 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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