Weigh In record (no journal entry) for 19 August 2016
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.61g | Prot: 105.54g | Carbs: 83.08g.
Breakfast: 요플레 포미 플레인, 자두. Lunch: 계란장조림, 버섯볶음, 삼치구이, 닭똥집, 복숭아, 자두. Dinner: 계란장조림, 닭똥집, 찐단호박, 복숭아, 밤고구마, 닭똥집. more...
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1894 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squash or Handball - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bubbleT_'s Weight History
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