Weigh In record (no journal entry) for 15 November 2011
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64.7 kg
Lost so far: 22.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1661 kcal
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Fat: 50.29g | Prot: 59.28g | Carbs: 270.42g.
Breakfast: eggs, ezekiel bread. Lunch: plums, pear, kiwi, grapes. Dinner: coconut oil, ezekiel tortilla, tahini, butternut squash. Snacks/Other: grapes, tofu, carrots, apples. more...
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Losing 2.5 kg a Week
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tired2bfat's Weight History
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