Weigh In record (no journal entry) for 15 November 2011
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125.6 kg
Lost so far: 10.0 kg.
Still to go: 59.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2011:
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1705 kcal
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Fat: 116.51g | Prot: 106.10g | Carbs: 56.30g.
Breakfast: cod liver oil, Coconut Oil, Fried Egg, Maire's Mock Danish. Lunch: Tomato, Spring Mix, Stuffed Chicken Breasts - Broccoli and Cheddar, Signature Classic Herb Dressing. Dinner: Highliner, Uncle Ben. Snacks/Other: Gala Apple, Twist-Ums Mozzarella and Cheddar String Cheese, Maire's Mock Danish. more...
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Gaining 0.7 kg a Week
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