Weigh In record (no journal entry) for 19 August 2016
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 51.44g | Prot: 91.57g | Carbs: 321.77g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Karlskrone Malz, Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Asia Spezialitäten Soja Sauce, Bonduelle Junge Erbsen Feinste Auslese, Gartenkrone Kidney-Bohnen, Sonnenblumenöl, Le Gusto Parboiled Reis, Bio Bayerischer Schnittkäse. more...
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Losing 2.1 kg a Week
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