Fredomino's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016
84.8 kg Lost so far: 1.9 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:
1396 kcal Fat: 38.88g | Prot: 50.43g | Carbs: 217.92g.   Breakfast: Nesquik Nesquik Plus Chocolat en Poudre, Nestlé Céréales Fitness Chocolat Noir. Lunch: Pain, Oeuf Brouillé (Entier, Cuit), Carottes Cuites, Pomme, Danone Yaourt Nature, Tomate Farcie. Dinner: Concombre (Pelé), Vinaigrette, Carottes, Chou Rouge, Tomates, Danone Le Yoghourt Nature, Carottes, Radis. more...
Losing 1.4 kg a Week

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Fredomino's Weight History


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