Weigh In record (no journal entry) for 18 August 2016
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.03g | Prot: 30.98g | Carbs: 129.31g.
Breakfast: Butter, Tamara Schwarze Johannisbeere, Latte Macchiato, Zucker, Vollkornbrötchen. Lunch: Capri-Sonne Kirsche Freezies. Snacks/Other: Pflaumen, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Gletscherkrone Aktiv Müsli Knusper, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 1.1 kg a Week
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KingDuke's Weight History
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