Randy29650's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

98.6 kg Lost so far: 18.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

2069 kcal

Fat: 81.04g | Prot: 122.93g | Carbs: 120.34g. Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Thick Crust Cheese Pizza. Dinner: Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3023 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Randy29650's Journal, 18 Aug 16

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Randy29650's Weight History