Weigh In record (no journal entry) for 18 August 2016
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 40.47g | Prot: 56.58g | Carbs: 201.73g.
Breakfast: Starbucks Banana Nut Muffin. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup, Lemon Juice, Apples. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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