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janjonker
Journal
18 Aug 16
janjonker's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
86.2 kg
Lost so far:
25.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
2173 kcal
Fat: 83.16g | Prot: 49.66g | Carbs: 308.46g.
Breakfast:
Jumbo Kokosmakroon, Banaan, Yakult Yakult Light.
Lunch:
Slagroom, Pruimentaart, Banaan.
Dinner:
Plus Fruitsalade, AH Excellent Indonesische Rijsttafel.
more...
3059 kcal
Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes.
more...
Gaining 1.4 kg a Week
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janjonker's Weight History
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