Nachdem Krafttraining rauf ... nach dem Laufen runter :-)
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 50.02g | Prot: 99.70g | Carbs: 246.55g.
Breakfast: Himbeeren, Milfina Milch 1,5% Fett, Bamboo Garden Kokosmilch, Chia-Samen, Ahornsirup, Président La Brique Ziegenkäse, Graubrot. Lunch: Real Bio 4-Korn Flocken, REWE Bio Joghurt 1,8%, Himbeeren. Dinner: Olivenöl, Baguette, Aldi Bio Tomatensauce mit Gemüse, Gegrillter Fisch, Spaghetti Trocken. Snacks/Other: All Stars Clean Bar Cookie Dough. more...
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2524 kcal
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Exercise:
Laufen - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Cocktailnase's Weight History
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