Weigh In record (no journal entry) for 18 August 2016
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.34g | Prot: 61.57g | Carbs: 115.05g.
Breakfast: Kiraz Domates, Yeşil Biber, Muratbey Sürmeli Peynir, Çavdar Ekmeği. Lunch: Lokum, Pişmiş Somon, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Armut, Polonez Karabiberli Füme Et, Algida Cornetto, Şeftali, Tam Yağlı Sade Yoğurt. more...
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1998 kcal
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Exercise:
Spinning - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bilgederki's Weight History
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