Weigh In record (no journal entry) for 18 August 2016
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82 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 96.78g | Prot: 90.08g | Carbs: 254.15g.
Breakfast: Butter-Croissants, Metzger Kaiserfleisch, Butter, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln, Heidelbeeren, Weihenstephan Vanillequark. Lunch: Reis-fit Spitzen-Langkorn, Gut & Günstig Schweine Schnitzel. Dinner: Cocktailtomaten, Milsani Deutsche Markenbutter, Wikinger Knacker, Bäcker Bachmeier Frische Semmeln, Edeka Leberkäse. Snacks/Other: YO Holunderblütensirup, Duplo Duplo, Ferrero Jogurette. more...
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2437 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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