Weigh In record (no journal entry) for 18 August 2016
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116.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 98.63g | Prot: 175.84g | Carbs: 149.40g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Karlskrone Malz, Halbes Hähnchen. more...
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Gaining 1.4 kg a Week
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