Weigh In record (no journal entry) for 17 August 2016
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 47.73g | Prot: 77.21g | Carbs: 117.16g.
Breakfast: Pão Francês, Italac Leite Desnatado, Aviação Manteiga com Sal. Lunch: Bife a Rolê, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Taeq Sopa Creme de Abóbora. Snacks/Other: Makis Place Temaki Salmão Cream. more...
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Losing 8.4 kg a Week
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Claudia Cardeal's Weight History
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