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megi98
Journal
17 Aug 16
megi98's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
1177 kcal
Fat: 42.35g | Prot: 53.45g | Carbs: 143.36g.
Breakfast:
Herbata bez Cukru, Neptun Paprykarz Szczeciński, Chleb Biały.
Lunch:
Spaghetti Bolognese.
Snacks/Other:
Oscypek, Łosoś Ustka Paprykarz Szczeciński, Bułka Kajzerka.
more...
2161 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Reading - 5 hours, Music playing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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megi98's Weight History
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