Weigh In record (no journal entry) for 17 August 2016
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 67.19g | Prot: 122.93g | Carbs: 11.92g.
Breakfast: Fried Egg with Fat, Coffee (Instant Powder), Heavy Cream. Lunch: Powdered Sugar (Confectioner's Sugar), Fennel Seed, Grilled Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Cooked Cauliflower (Fat Added in Cooking), Dried Chia Seeds, Heavy Cream, Plain Yoghurt, Chicken Breast Meat (Stewed, Cooked). more...
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2113 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 28 minutes. more...
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steady weight
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Ketogenic Mahima's Weight History
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