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melliunger
Journal
17 Aug 16
melliunger's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
62.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
976 kcal
Fat: 29.64g | Prot: 33.11g | Carbs: 111.28g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knorr Fix für Spaghetti Bolognese.
Snacks/Other:
Immergut Eiscafé, Schöller Eiskonfekt, Kaffee mit Milch, Leibniz Butterkeks.
more...
2516 kcal
Exercise:
Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 49 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
Losing 2.1 kg a Week
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melliunger's Weight History
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