Weigh In record (no journal entry) for 17 August 2016
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141.1 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 101.45g | Prot: 137.66g | Carbs: 53.14g.
Breakfast: King's Kimchi, Guacamole, Boiled Egg. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Provolone Cheese, Butter (Salted), Blue Diamond Smokehouse Almonds, Quest Double Chocolate Chunk. more...
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4844 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 2.4 kg a Week
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