schlemmerschnitte's Journal, 17 Aug 16

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Gleich geblieben.

96 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1431 kcal

Fat: 50.31g | Prot: 72.85g | Carbs: 187.03g. Breakfast: Brombeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee mit Milch. Lunch: Rote Linsensuppe. Dinner: Edeka Original Französischer Weichkäse, Camembert, Mischkornbrot. Snacks/Other: Obstsalat. more...

2589 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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schlemmerschnitte's Journal, 17 Aug 16

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schlemmerschnitte's Weight History