Weigh In record (no journal entry) for 17 August 2016
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 118.44g | Prot: 103.65g | Carbs: 81.20g.
Breakfast: Intenson Ostropest Plamisty Mielony, Tran. Dinner: Czerwona Papryka, Nektarynki, Ćliwki, Pomidory, Frytki, Ketchup, Cebule, Frykandel. Snacks/Other: Galareta Wieprzowa. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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