Weigh In record (no journal entry) for 17 August 2016
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 121.15g | Prot: 63.26g | Carbs: 299.68g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Zucker, Kakaopulver (Ungesüßt), Aldi H-Milch 1,5%, Edeka Kokosnussmilch, Sonnenblumenöl, Aubergine, Kohlrabi, Salzgurken (Natriumarm), Kartoffeln. more...
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Losing 6.3 kg a Week
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