Weigh In record (no journal entry) for 16 August 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 57.69g | Prot: 210.05g | Carbs: 309.20g.
Breakfast: Bananas, Quaker High Protein Instant Oatmeal, Gray Ridge Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Mastro Extra Virgin Olive Oil, Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mastro Extra Virgin Olive Oil, Uncle Ben's Bistro Express Basmati Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pineapple, Allmax Nutrition Carbion, MTS Nutrition Cookies and Cream Protien Powder, Pineapple, Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese, Liberte Greek Yogurt 0%, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Gaining 0.2 kg a Week
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vizzy1994's Weight History
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