DanaantjeBanaantje's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

106 kg Lost so far: 3 kg. Still to go: 31 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2016:

1801 kcal

Fat: 80.96g | Prot: 82.57g | Carbs: 172.19g. Breakfast: Jogging Jonge Kaas 30+ Plakken, Bruine Boterham. Lunch: Calvé Pindakaas Creamy, Bruine Boterham. Dinner: Lidl Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Braadworst, Romanesco. Snacks/Other: Lidl Witte Bonen in Tomatensaus. more...

2749 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DanaantjeBanaantje's Journal, 12 Aug 16

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DanaantjeBanaantje's Weight History