Weigh In record (no journal entry) for 16 August 2016
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.90g | Prot: 58.54g | Carbs: 170.97g.
Breakfast: Herbata bez Cukru, Kanapka z Szynką i Serem. Lunch: Kawa z Mlekiem. Dinner: Rolnik Buraczki Tarte, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nestlé Princessa Zebra (37g), Sonko Wafle Ryżowe Naturalne, Ser Cheddar, Pomidory, Jajko, Bułka Pszenna. more...
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Losing 0.1 kg a Week
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