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Serenity1956
Journal
16 Aug 16
Serenity1956's Journal, 16 Aug 16
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****
69.4 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
320 kcal
Fat: 11.00g | Prot: 11.00g | Carbs: 46.00g.
Breakfast:
Nut Harvest In Shell Pistachios Salted, Alexia Hashed Browns Gold Potatoes with Seasoned Salt.
more...
1759 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Serenity1956's Weight History
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