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autochef
Journal
16 Aug 16
autochef's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
114.7 kg
Lost so far:
20.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
2216 kcal
Fat: 89.49g | Prot: 141.16g | Carbs: 204.61g.
Breakfast:
Milka Choco Twist.
Lunch:
Fitini Pfirsiche, Purland Schweineschnitzel, Reis (Gekocht).
Dinner:
K-Classic Reines Pflanzenöl aus Raps, Rührei, Weizenbrötchen.
Snacks/Other:
Tri Top Sirup Himbeere, Tri Top Sirup Zitrone Limette.
more...
3155 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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autochef's Weight History
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