Weigh In record (no journal entry) for 16 August 2016
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58 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.56g | Prot: 85.67g | Carbs: 131.16g.
Breakfast: Azúcar, La Serenísima Queso Port Salut Light, La Serenísima Queso Port Salut Light, Figaza, La Serenísima Leche Descremada. Lunch: Rabanito, La Serenísima Queso Cremon Light, Granja del Sol Milanesa de Soja. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Huevo Duro, Milanesa de Ternera. Snacks/Other: La Serenísima Queso Port Salut Light, Georgalos Barra de Granola Frutos del Bosque, La Virginia Té Blanco, La Virginia Té Verde, Quaker Quadritos de Avena. more...
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1544 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mon_dealmeida's Weight History
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