Weigh In record (no journal entry) for 16 August 2016
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106.7 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 64.87g | Prot: 119.81g | Carbs: 201.49g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Large Curd Cottage Cheese. more...
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Losing 4.4 kg a Week
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SaintViper's Weight History
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