Weigh In record (no journal entry) for 16 August 2016
|
95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 102.96g | Prot: 107.78g | Carbs: 143.64g.
Breakfast: Mandler, Hørfrø, Arla Cheasy Skyr med Vanilje, Tørret hele Sesamfrø, Blåbær, Coop Müsli Mix af Kerner, Frugt og Nødder, Kaffe. Lunch: Kaffe, Rema 1000 Brombærmarmelade, Arla Klovborg Mellemlageret Danbo, Lurpak Smørbart, Franskbrød. Dinner: Champignonstykker og Stilke, Kyllingebryst (Stegt, Kogt), Roastbeef, Bacon (Konserveret, Stegt på Panden, Tilberedt), Easy Tasty Coleslaw med Dressing, Tuborg Classic. Snacks/Other: Jordbær, Danskvand, Colussi Cantuccini Alle Mandorle. more...
|
|
3149 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Power Walking - 26 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|