Weigh In record (no journal entry) for 16 August 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 14.39g | Prot: 26.77g | Carbs: 84.05g.
Breakfast: Quaker Oat So Simple Original Porridge with Semi-skimmed milk. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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moladets's Weight History
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