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I know I'm doing pretty good, but for some reason I'm feeling down and discouraged this week. I've got to fight through that. I'm not sure why I'm feeling this way, but it's gotta go, cause I really am doing fine!
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104.5 kg
Lost so far: 31.2 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2011:
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1100 kcal
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Fat: 26.45g | Prot: 74.03g | Carbs: 166.04g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Deli Fresh Meats Shaved Honey Ham, Grapes, 100% Multi-Grain Bread. Dinner: Real Bacon Pieces, Grapes, Light Ranch Buttermilk Dressing, Hard Bolied Eggs, Tomatoes, Southwestern Style Chicken Breast Strips, Romaine Lettuce, Whole Wheat with Honey Pita Pocket Bread. Snacks/Other: Chocolate/Berry Protein Bars, Grapes, Life Bar - Banana Walnut Bread. more...
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3003 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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