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Juhu! Halbzeit! 14 kg sind weg! Jetzt greife ich die 60 an!
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 128.03g | Prot: 104.41g | Carbs: 263.40g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Katjes Yoghurt Gums, Popp Tomate-Mozzarella-Salat, Ja! Frischkäse mit Kräutern, TiP H-Vollmilch 3,5%, Delikato Heringssalat, REWE Blätterteig, Camembert, Marmelade, Weizenbrötchen, Kinder Riegel (21g), Quiche Lorraine. Dinner: Olivenöl, Bofrost Gokkelchen, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Ricola Lakritz, Fanta Fanta Zero. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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