Weigh In record (no journal entry) for 15 August 2016
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.15g | Prot: 74.80g | Carbs: 158.77g.
Breakfast: Coffee, Pear, Beachbody Shakeology - Cafe Latte. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Carrots, Lettuce. Dinner: Navels Oranges, Brown Rice, Goat Cheese, Frieda's Baby Roma Tomatoes, Red Onions, Fresh & Easy Liquid Egg Whites, Egg. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Gourmet Merchant Dried Pineapple, Gala Apples. more...
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2205 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Roxyswalker's Weight History
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