Weigh In record (no journal entry) for 15 August 2016
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104.0 kg
Lost so far: 12.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.59g | Prot: 107.20g | Carbs: 62.05g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Celestial Seasonings Bengal Spice Herbal Tea, Ideal Protein Pancake Mix. Lunch: Cabbage, Great Value Stevia, Sea Salt, Walden Farms Honey Dijon Dressing, Heinz Apple Cider Vinegar, Ideal Protein BBQ Soy Puffs, Brocco Sprouts Broccoli Sprouts. Dinner: Extra Virgin Olive Oil, Okra, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ideal Protein Vanilla Peanut Bar, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2811 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
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steady weight
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