kamulholland's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1439 kcal

Fat: 54.28g | Prot: 45.72g | Carbs: 137.49g. Breakfast: Butter, Toasted Rye Bread. Lunch: Sapporo Ichiban Noodles. Dinner: Rudolph's Bavarian Multigrain Bread, Egg White, President's Choice Wild Sockeye Smoked Pacific Salmon. Snacks/Other: Egg Salad, Strongbow Cider, Nectarines, Strongbow Cider. more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

steady weight

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