Weigh In record (no journal entry) for 15 August 2016
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 64.91g | Prot: 204.25g | Carbs: 209.51g.
Breakfast: Önos Lågkalori Hallonsylt, Garant Havregryn, Lindahls Naturell Lättyoghurt, Önos Lågkalori Hallonsylt, Arla Mjölk 3%, Kokt Ägg, Elit Nutrition Whey 100%, Garant Havregryn, Kronfågel Kycklingfärs, Basmatiris (Kokt). more...
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Losing 14 kg a Week
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PappaBergis's Weight History
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