Weigh In record (no journal entry) for 15 August 2016
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82.6 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.33g | Prot: 69.23g | Carbs: 163.20g.
Breakfast: Grilled Chicken (Skin Not Eaten), Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer, Thomas' Maple French Toast English Muffin. Lunch: Bananas, Blue Diamond Vanilla Almond Cashew Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Subway Tomatoes, Trader Joe's Wild Arugula & Rocket Salad, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla, Midnight Beauty Black Seedless Grapes, Calbee Snapea Crisps. more...
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Gaining 1.0 kg a Week
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ladymarrin's Weight History
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