Weigh In record (no journal entry) for 15 August 2016
|
90.0 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3168 kcal
|
Fat: 175.96g | Prot: 179.58g | Carbs: 206.27g.
Breakfast: Bacon, Egg, Great Value Sharp Cheddar Cheese. Lunch: Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat , Johnsonville Original Bratwurst. Dinner: Lima Beans, Ham (Whole, Cured, Roasted). Snacks/Other: Olive Oil, Cocoa Powder (Unsweetened), Sugar, White Flour, Pepsi Diet Pepsi, Breyers CarbSmart Chocolate Ice Cream, Fage Total 0% Greek Yogurt, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|