김 인유's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

63.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

998 kcal

Fat: 26.66g | Prot: 35.17g | Carbs: 156.68g. Breakfast: 두부샐러드, 현미밥. Lunch: 참치김치찌개, 콩자반, 현미밥. Dinner: 두부샐러드. Snacks/Other: 복숭아. more...

2111 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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김 인유's Journal, 15 Aug 16

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